There are various kinds and types of different sports in the world. Some require physical strength and some require great athleticism.

In the sports world, women are allowed to participate in almost all forms of sports as the world has evolved in recent decades. However, there are still some best sports for girls that can allow them to interact with new people, play, and achieve physical excellence. There are many great female athletes who have dominated every sport.

Playing sports has incomparable health benefits. It helps you train your mind and body at once. It aslo helps you discover and meet new friends and build a healthy self-esteem.

But what is the best sport for girls? So, today we have compiled a list of some of the right sports for girls.


Hockey is one of the most popular sports around the world. It is played by many nations. There are many great players in hockey.

Girls’ Hockey is one of the fastest developing youth sports in the United States. Playing Hockey is an incredible way of working up the leg muscles, such as hamstrings, calves, and hip flexor muscles. It can also help to burn countless calories.

The game’s main objective is to shoot the ball towards the opposite goal using a hockey stick.

Many American youths are taking up hockey as one of the most popular sports among young girls.

There are different kinds and types of hockey, like ice hockey, floor hockey and field hockey. Ice hockey is played in the ice rink, similarly field hockey is played in the grass.


football or soccer, is a team sport played between two teams of 11 players who primarily use their feet to propel the ball around a rectangular field called a pitch.

The objective of the game is to score more goals than the opposition by moving the ball beyond the goal line into the opposing side’s rectangular framed goal. Traditionally, the game has been played over two 45 minute halves, for a total match time of 90 minutes.

With an estimated over 250 million players active in over 200 countries, it is considered the world’s most popular sport. It is one of the best sports for girls.

In addition to helping young ladies to build their lower body strength, it has the added benefit of making them more confident about their abilities. And there are several greatest female soccer players around the globe that have already proved it right. There are many grates in female soccer like, Alexis Putellas, Megan Rapione and Ada Hegenberg.

Soccer is generally a very fair and easy play game, so parents are not concerned about the girls’s safety. Approximately half of the equipment you need for this game is a soccer ball, cleats, and shin guards. It requires physical contact. It is a very good team sports and can be great for young girls.

It is one of the perfect sport for girls, it helps them build understanding and good communication skills. It also helps to learn self confidence and self discipline. It also helps in building strong mental health. It is one of the best sports for girls.


Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball through the opponent’s hoop.

The sport is good for many young girls it requires strength of the upper body, coordination, and running. It is a very fast paced sport.

Basketball improves socialization, helps in building teamwork, and encourages girls to become more cooperative with each other. It also helps them in building new friends and participate in physical activity and socialise with new people. It is one of the many benefits girls achieve in playing sports.

For playing basketball one just needs an athletic shoes, a round ball and a basketball hoop.


Cheerleading is one of the ideal sport for girls who don’t enjoy continuously running or like physically demanding sports. It’s not like basketball or soccer that involve running.

In addition to having numerous benefits for the participating girls, this sport is becoming increasingly popular every day. And there are several hottest cheerleaders in the world who are just dominating this field.

To become successful in Cheerleading you must have athleticism, lightness and a flexible body. It also requires long and intense training.

In order to be a cheerleader, you need to be a cheerful person who can motivate others toward victory by encouraging and motivating them. Cheerleading, promotes the value of perseverance, dedication, and relentless effort. It is one of the fast growing and best sports for girls.


Tennis is a Worldwide sport it is enjoyed and played around the world. There are many great female athletes in tennis because of whom it has grown so much. Like, Caroline Wozniacki, Maria Sharapova, Sania Mirza and the Williams sisters. Because of so many legendary players many girls are taking tennis.

For playing tennis you just need a racquet and a tennis ball. Tennis is generally played in hard or grass surfaces with a net between both the players. It requires less running than compared to other traditional sports.

Tennis is a fast paced game, it requires good coordination of the hand and eye and also the combined strength of the upper and lower body.

Similarly like other games, tennis is also beneficial to you to improve your mental strength and increase your physical flexibility.


Swimming is one of the most popular sport in the world today. It is very much popular among young ladies and girls.

The best thing about swimming is that it can be done individually or in a group. Swimming has a variety of different types, and some of the more commonly used ones are butterfly, freestyle, and breaststroke.

Swimming is also of of the most competitive sports in the world. It is played as an Olympic sport. Many professional swimmers come from all over the world to participate in the Olympic games. The most famous type of competitive swimming consists of a specific kind of swimming stroke. It may seem as an easy sport but it is one of the hardest sport to ace in.

For Swimming you just need a Swimsuit, a swim cap and googles. This one of the ideal and best sports for girls.


Softball is also a great option for girls who want to stay active bout also don’t want the hassle of continuosly running. It is one of the most popular sports in the USA.

It requires the combined strength of the upper and lower body strength with a coordination of hand and eyes. It is one of the best sports for girls.

For playing Softball it requires only an introductory outfit similar to a club, softball, and gloves.


Golf is among one of the most popular sports in recent times. Many girls prefer sports that are less physically demanding and challenging.

It is one of the most popular sports for girls, it doesn’t requires physical strength, but it helps you train you lower body. Besides, there are several hottest female golfers who are dominating this sport.

For playing Golf one just needs a golf club set. The game is played by swinging the gold club and hitting the ball to score a hole in one. Besides swinging the club, it also requires walking from one hole to another which serves as an easy physical exercise for many young girls.


Gymnastics is one of the most attractive sport in the world. It is one of the best for teenage girls. There are different kinds and types of gymnastics like, rhythmic gymnastics, etc.

Gymnastics is only for women with lean and flexible bodies who are capable of performing it gracefully, there are several hottest female gymnasts who are equally talented and agile at the same time to achieve such perfection.

Many young ladies are taking an interest in gymnastic, to figure out on how to act independently from a young age. Gymnastic provides girls the opportunity to build up a warm and charming character because of the social cooperation involved in the practice. It is one of the best sports for girls.


Lacrosse is one of the popular games in the U.S. It is an exciting, fast-paced sport that brings about the combination of some aspects of other sport. It requires a lot of running and great hand eye coordination as well. It also helps to build upper body strength.

It is traditional sport requires several equipments, aside from ball and lacrosse stick, players also needs helmets which includes a special eye protector. Lacrosse is one of the most best sports for girls.

Cross Country

Cross Country is one of the most popular sports among girls. It lets one compete some or with a team.

Cross Country requires running indoor and outdoors, it also requires running through different kinds of terrains.

The only gear needed is running shoes. Girls from all over the world participate in the sport. The sport helps one learn some of the best skills like working as a team. Cross Country is one of the most best sports for girls.


Volleyball is one of the best sport for girls. It is also one of the most popular sports around the world.

Volleyball is played with six players on each team and there’s a net between them. The game is usually played in indoor but can be played bas an outdoor sport in the beaches. A ball and knee pads are required for beach volleyball.

The main objective of the game is to land the game ball towards the opposition’s side. It is one 0f the excellent sport for young girls.

Also check out the list of Most Popular sports in the World.